Free Shipping on orders over $100

Recipes filter by community cookbook

Tuna and White Bean Salad

Tuna and White Bean Salad

Serves 2Preparation time: 10 minutes  Ingredients:  400g can cannellini beans, rinsed and drained 1 x 185g can tuna in springwater, drained 200g natural, low-fat yoghurt  1 tablespoon each of finely chopped dill, chives and mint...
Baked Lemon Pepper Fish Parcels | Diabetes Friendly Meals

Baked Lemon Pepper Fish Parcels | Diabetes Friendly Meals

Serves 4 Preparation time: 10 min Cooking time: 20-25 mins   Ingredients: 75g  baby spinach leaves, washed and drained 4 (180g each) thick white fish fillets 2 tablespoon extra-virgin olive oil  Zest of 1 lemon...
Chicken Schnitzel with White Bean Mash and Steamed Greens | Diabetes recipes

Chicken Schnitzel with White Bean Mash and Steamed Greens | Diabetes recipes

Preparation time: 10 minutes Cooking time: 20 minutes Serves 4   Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 egg 2 tablespoons flour 3 slices wholegrain bread, made...
Apple, Carrot and Cinnamon Porridge | Diabetes Friendly Breakfast

Apple, Carrot and Cinnamon Porridge | Diabetes Friendly Breakfast

Serves 2 Preparation time: 5 minutes Cooking time: 10 minutes   Ingredients: 1 small red apple, diced 1 medium carrot, grated 1 cup traditional or steel cut rolled oats 1 teaspoon cinnamon 1 cup low-fat...
Sweet Potato & Broccoli Frittata

Sweet Potato & Broccoli Frittata

Serves 4 Preparation time: 15 minutes (+ 10 mins cooling time) Cooking time: 40 minutes Ingredients: 2 tsp olive oil, for greasing 400g orange sweet potato, peeled and cut into small cubes 2 teaspoons extra-virgin olive oil...
Home-Made Burgers

Home-Made Burgers

Serves: 4Preparation time: 15 minutesCooking time: 20 minutes Ingredients: 400g extra-lean beef mince 1 teaspoon extra-virgin olive oil 1 small brown onion finely chopped 1 clove garlic, crushed 1 egg 1/2 cup traditional rolled oats...
BACK TO TOP