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Rhubarb Crumble with Erin Dolan

Rhubarb Crumble with Erin Dolan

For a sweet craving this weekend, try out this healthier version of Rhubarb Crumble with Erin! She says "Rhubarb crumble is my favourite ❤️- it’s tangy, beautifully pink and goes so well as a summer dessert
Grilled Vegetable Quesadilla | Diabetes Friendly Snacks

Grilled Vegetable Quesadilla | Diabetes Friendly Snacks

Fire up the barbeque for a delicious healthy meatless meal! By grilling the vegetables you are eating less fat. Did you know that when vegetables are grilled they retain more of their vitamins and minerals?...
Tuna and White Bean Salad

Tuna and White Bean Salad

Serves 2Preparation time: 10 minutes  Ingredients:  400g can cannellini beans, rinsed and drained 1 x 185g can tuna in springwater, drained 200g natural, low-fat yoghurt  1 tablespoon each of finely chopped dill, chives and mint...
Chicken Schnitzel with White Bean Mash and Steamed Greens | Diabetes recipes

Chicken Schnitzel with White Bean Mash and Steamed Greens | Diabetes recipes

Preparation time: 10 minutes Cooking time: 20 minutes Serves 4   Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 egg 2 tablespoons flour 3 slices wholegrain bread, made...
Apple, Carrot and Cinnamon Porridge | Diabetes Friendly Breakfast

Apple, Carrot and Cinnamon Porridge | Diabetes Friendly Breakfast

Serves 2 Preparation time: 5 minutes Cooking time: 10 minutes   Ingredients: 1 small red apple, diced 1 medium carrot, grated 1 cup traditional or steel cut rolled oats 1 teaspoon cinnamon 1 cup low-fat...
Sweet Potato & Broccoli Frittata

Sweet Potato & Broccoli Frittata

Serves 4 Preparation time: 15 minutes (+ 10 mins cooling time) Cooking time: 40 minutes Ingredients: 2 tsp olive oil, for greasing 400g orange sweet potato, peeled and cut into small cubes 2 teaspoons extra-virgin olive oil...
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