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Recipes filter by food for diabetes

ASIAN CHICKEN NOODLE SOUP

ASIAN CHICKEN NOODLE SOUP

This fast, healthy and warming chicken noodle soup is perfect for rainy days and the cold weather. Filled with delicious Asian vegetables, including wombok (a source of vitamin C) chicken and noodles, this low carbohydrate...
Grilled Vegetable Quesadilla | Diabetes Friendly Snacks

Grilled Vegetable Quesadilla | Diabetes Friendly Snacks

Fire up the barbeque for a delicious healthy meatless meal! By grilling the vegetables you are eating less fat. Did you know that when vegetables are grilled they retain more of their vitamins and minerals?...
Tuna and White Bean Salad

Tuna and White Bean Salad

Serves 2Preparation time: 10 minutes  Ingredients:  400g can cannellini beans, rinsed and drained 1 x 185g can tuna in springwater, drained 200g natural, low-fat yoghurt  1 tablespoon each of finely chopped dill, chives and mint...
Vegetarian Nut Roast Loaf

Vegetarian Nut Roast Loaf

This vegetarian Christmas loaf is filled with healthy vegetables and roasted nuts. The nuts used make the dish high in fat, however, most nuts are a good source of unsaturated fat which is good for...
Baked Lemon Pepper Fish Parcels | Diabetes Friendly Meals

Baked Lemon Pepper Fish Parcels | Diabetes Friendly Meals

Serves 4 Preparation time: 10 min Cooking time: 20-25 mins   Ingredients: 75g  baby spinach leaves, washed and drained 4 (180g each) thick white fish fillets 2 tablespoon extra-virgin olive oil  Zest of 1 lemon...
Maple Roasted Chicken

Maple Roasted Chicken

This simple one tray meal is perfect for a mid-week dinner! Maple syrup brings out the sweet notes of roasted Brussel sprouts in this classic dish. This tasty oven-baked recipe is a healthy essential for...
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