Recipes

In this delicious recipe, we combine the subtle flavors of Chinese cabbage with the vibrant, crunchy texture of red cabbage for a refreshing slaw that's low-carb and packed with health benefits. To make this dish extra tasty, try lightly roasting the sunflower seeds and pepitas in a frying pan before tossing them into the slaw. This adds an irresistible crunch that elevates both the texture and flavor—perfect for a diabetes-friendly meal or snack!

If you're looking for a quick, easy, and diabetes-friendly dinner option, baked salmon is an excellent choice. This fatty fish is packed with omega-3 fatty acids, which are known for their heart-health benefits, and it’s also an outstanding source of lean protein—important for helping to maintain steady blood sugar levels. Baked salmon is not only delicious but also low in carbs, making it perfect for managing diabetes and supporting overall wellness.

Embark on a culinary journey with our Turmeric and Ginger Chicken Skewers, a fusion of aromatic spices and succulent chicken. The marinade, featuring turmeric, ginger, and yogurt, infuses the chicken with rich flavors and a...

Discover essential tips for managing diabetes during the summer heat. Learn how to stay hydrated, protect your insulin, monitor blood sugar levels, and enjoy diabetes-friendly meals and smoothie recipes. Keep your health on track with our summer guide for diabetes management.

Who says comfort food can’t be healthy? In this collection of recipes, we’ve reimagined your favourite comfort dishes to be diabetes-friendly and full of flavour. From hearty mains to satisfying sides, these recipes prove you don’t have to compromise on taste to maintain a healthy lifestyle.

Try our diabetes-friendly falafel burgers, made with chickpeas, garlic, and tomatoes for a filling, plant-based meal. This quick and easy recipe is perfect for lunch or dinner, offering great taste and balanced blood sugar management.