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Recipes filter by Diabetes Friendly

Wholemeal Pancakes with Cinnamon Peaches

Wholemeal Pancakes with Cinnamon Peaches

These low fat pancakes use ingredients that are high in fibre with wholemeal flour having a lower glycemic index (GI) which is better for managing blood glucose levels. Enjoy for breakfast or as a snack...
Coconut and Passionfruit panna cotta 

Coconut and Passionfruit panna cotta 

This version of Panna Cotta is made with coconut milk as a healthier (yet still delicious) alternative for cream. Passionfruits are a good source of beta-carotene, vitamin C, fibre and contain a very small amount...
Beef Burgers

Beef Burgers

This delicious beef burger recipe is an extremely easy way to make your own burger patties. It can be made ahead of time and either refrigerated or frozen until required. These burgers are perfect for...
Lentil, Feta and Honey roast carrot salad

Lentil, Feta and Honey roast carrot salad

Enjoy this healthy dish as a main or as a side salad for lunch or dinner. This is a nutritious meal filled with vegetables and antioxidants using lentils, roasted carrots, crumbly feta and a zesty...
LOADED BEEF-PILAF CAPSICUMS

LOADED BEEF-PILAF CAPSICUMS

This gluten-free recipe doesn’t sacrifice flavour, so fill these red capsicums with all the ingredients and spices you love. This tasty dish is perfect for the whole family or when cooking for guests, with capsicums...
Cranberry and Orange Muffins

Cranberry and Orange Muffins

Spoil someone special in your life with these delicious zesty muffins. Made with zero-sugar and fresh fruit these muffins are perfect for Sunday brunch or afternoon tea to enjoy guilt-free.    Prep time: 15 minutes Cooking...
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