Recipes – Tagged "Food"– IBD Medical Trading Pty Ltd

Recipes filter by Food

Mini Pumpkin Pies

Mini Pumpkin Pies

Looking for some healthy alternative halloween treats? Enjoy a Halloween feast with these delicious, healthy pumpkin pies. Perfect for a dinner party or as a snack on Halloween. These lower-sugar...
Baked Lemon Pepper Fish Parcels

Baked Lemon Pepper Fish Parcels

Serves 4 Preparation time: 10 min Cooking time: 20-25 mins   Ingredients: 75g  baby spinach leaves, washed and drained 4 (180g each) thick white fish fillets 2 tablespoon extra-virgin olive...
Apple, Carrot and Cinnamon Porridge

Apple, Carrot and Cinnamon Porridge

Serves 2 Preparation time: 5 minutes Cooking time: 10 minutes   Ingredients: 1 small red apple, diced 1 medium carrot, grated 1 cup traditional or steel cut rolled oats 1...
Wholemeal Pancakes with Cinnamon Peaches

Wholemeal Pancakes with Cinnamon Peaches

These low fat pancakes use ingredients that are high in fibre with wholemeal flour having a lower glycemic index (GI) which is better for managing blood glucose levels. Enjoy for...
Sweet Potato & Broccoli Frittata

Sweet Potato & Broccoli Frittata

Serves 4 Preparation time: 15 minutes (+ 10 mins cooling time) Cooking time: 40 minutes Ingredients: 2 tsp olive oil, for greasing 400g orange sweet potato, peeled and cut into small cubes...
Recipe Round-up: Summer Smoothies

Recipe Round-up: Summer Smoothies

Now that it's warming up in Australia, smoothies are a perfect go to breakfast or snack. Yet, if you are living with diabetes, it can be tricky to find smoothies...
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