Recipes

Serves 4 Preparation time: 10 min | Cooking time: 20-25 mins Ingredients: 75g  baby spinach leaves, washed and drained 4 (180g each) thick white fish fillets 2 tablespoon extra-virgin olive oil  Zest of 1 lemon...

  These stuffed sweet potatoes are a hearty and diabetes-friendly option, featuring a flavourful mixture of chickpeas, spinach, and spices. Rich in fibre and protein, this dish provides a satisfying and nutritious meal. Number of...

Savour the comfort of a classic Italian dish reimagined for a diabetes-friendly lifestyle with our Eggplant Lasagna. Thin slices of grilled eggplant replace traditional pasta layers, reducing the carb content while maintaining that satisfying lasagna...

Delight in a guilt-free twist on a classic favourite with our Cauliflower Pizza Crust Margherita. The crust, made from riced cauliflower, is a low-carb alternative that provides a crispy base for the vibrant flavours of...

Elevate your breakfast or brunch experience with our Mushroom and Spinach Quiche with Almond Flour Crust. The buttery almond flour crust provides a gluten-free and low-carb foundation for a filling that combines earthy mushrooms, vibrant...

Elevate your dinner with the refreshing flavours of our Lemon Garlic Prawns with Zucchini Noodles, a quick and diabetes-friendly recipe. This dish brings together succulent prawns, vibrant zucchini noodles, and a burst of citrusy goodness...