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Recipes

SALMON PASTA SALAD

SALMON PASTA SALAD

  Try this easy to prep salmon pasta salad, perfect for a quick and light lunch! This delicious pasta dish is filled with protein and Omega-3 fatty acids.   Serves: 2 Prep Time: 15 minutes...
Crustless Low-Carb Quiche

Crustless Low-Carb Quiche

This quiche is perfect for Easter brunch. Loaded with nutrient rich ingredients as well as protein and dairy, this delicious but easy recipe will please the kids and family at Easter time. Also feel free...
Sugar free, lower carb Hot Cross Buns

Sugar free, lower carb Hot Cross Buns

Why not try making your own treats this Easter? That way you know exactly what ingredients are in them - and if you have kids im sure they’d love helping too! Try these diabetic friendly...
Falafel Burgers

Falafel Burgers

  This healthy burger is vegetarian and vegan while also being super filling. As it is very easy and quick to make it’s perfect for lunch or dinner with friends or family. Prep time: 10...
Salmon & Cauliflower Rice Bowl

Salmon & Cauliflower Rice Bowl

Eating a wholefood diet that is filled with probiotics and anti-inflammatory foods is essential in optimizing your gut health. This bowl is gluten and dairy-free, filled with nutrients and fibre to soothe your digestive system...
Home-Made Burgers

Home-Made Burgers

Serves: 4Preparation time: 15 minutesCooking time: 20 minutes Ingredients: 400g extra-lean beef mince 1 teaspoon extra-virgin olive oil 1 small brown onion finely chopped 1 clove garlic, crushed 1 egg 1/2 cup traditional rolled oats...
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