Recipes

Italian Zoodle Minestrone Soup | Diabetes Friendly Recipes | Low Carb Food | Glucology

Italian Zoodle Minestrone Soup

Introduction: Warm up with this diabetes-friendly twist on classic minestrone soup by replacing traditional pasta with zucchini noodles. Packed with vegetables and herbs, this comforting soup is a nutritious and low-carb option. Nutrition Info: Calories:...
Sweet Potato & Broccoli Frittata | Diabetes Friendly Recipes | Low Carb Diet

Sweet Potato & Broccoli Frittata

Serves 4 Preparation time: 15 minutes (+ 10 mins cooling time) Cooking time: 40 minutes Ingredients: 2 tsp olive oil, for greasing 400g orange sweet potato, peeled and cut into small cubes 2 teaspoons extra-virgin olive oil...
Recipe Round-up: light crepes w/ cinnamon-yoghurt and blueberries 

Recipe Round-up: light crepes w/ cinnamon-yoghurt and blueberries 

Welcome to another IBD Medical blog post- with a tasty twist! A new way to bring real value to readers, this is our first edition of Recipe Roundup- where we will be regularly bringing you delicious and...
Butternut Pumpkin Soup | Diabetes Friendly recipes | Glucology

Butternut Pumpkin Soup | Diabetes Friendly recipes

This is a healthy and hearty meal, packed with nutrients. Butternut pumpkin is low in calories but high in nutrients such as vitamin A, vitamin C, magnesium and potassium. This recipe is an easy and...
Pea and Mint Soup | Diabetes Dinner Recipes | Low Carbs | Glucology

Pea and Mint Soup

Pea and mint soup is a delicious and refreshing yet hearty meal. It is packed with vegetables, vitamins and minerals. Peas are excellent for digestion and are full of iron. If you want to make...
ASIAN CHICKEN NOODLE SOUP | Low Carb Soups | Diabetes Friendly Recipes | Glucology

ASIAN CHICKEN NOODLE SOUP

This fast, healthy and warming chicken noodle soup is perfect for rainy days and the cold weather. Filled with delicious Asian vegetables, including wombok (a source of vitamin C) chicken and noodles, this low carbohydrate...
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