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Recipes

Pea and Mint Soup | Diabetes Dinner Recipes | Low Carbs | Glucology

Pea and Mint Soup

Pea and mint soup is a delicious and refreshing yet hearty meal. It is packed with vegetables, vitamins and minerals. Peas are excellent for digestion and are full of iron. If you want to make...
ASIAN CHICKEN NOODLE SOUP | Low Carb Soups | Diabetes Friendly Recipes | Glucology

ASIAN CHICKEN NOODLE SOUP

This fast, healthy and warming chicken noodle soup is perfect for rainy days and the cold weather. Filled with delicious Asian vegetables, including wombok (a source of vitamin C) chicken and noodles, this low carbohydrate...
BAKED LEMON PEPPER FISH PARCELS | DIABETES FRIENDLY MEALS

Baked Lemon Pepper Fish Parcels

Serves 4 Preparation time: 10 min | Cooking time: 20-25 mins Ingredients: 75g  baby spinach leaves, washed and drained 4 (180g each) thick white fish fillets 2 tablespoon extra-virgin olive oil  Zest of 1 lemon...
Chickpea and Spinach Stuffed Sweet Potatoes

Chickpea and Spinach Stuffed Sweet Potatoes

  These stuffed sweet potatoes are a hearty and diabetes-friendly option, featuring a flavourful mixture of chickpeas, spinach, and spices. Rich in fibre and protein, this dish provides a satisfying and nutritious meal. Number of...
EGGPLANT LASAGNA | Glucology Low Carb Recipes | Diabetes Friendly

Eggplant Lasagna

Savour the comfort of a classic Italian dish reimagined for a diabetes-friendly lifestyle with our Eggplant Lasagna. Thin slices of grilled eggplant replace traditional pasta layers, reducing the carb content while maintaining that satisfying lasagna...
Cauliflower Pizza Crust Margherita | Glucology | Low Carb Diet | Diabetes Friendly

Cauliflower Pizza Crust Margherita

Delight in a guilt-free twist on a classic favourite with our Cauliflower Pizza Crust Margherita. The crust, made from riced cauliflower, is a low-carb alternative that provides a crispy base for the vibrant flavours of...
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