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Recipes

Diabetes friendly Banana muffins

Baked Banana, nut, and oatmeal muffins

This delicious hearty and healthy breakfast meal is perfect when you are on the go or need a quick snack. You can make a batch when you have time and keep them in the fridge...
Tuna and White Bean Salad

Tuna and White Bean Salad

Serves 2Preparation time: 10 minutes  Ingredients:  400g can cannellini beans, rinsed and drained 1 x 185g can tuna in springwater, drained 200g natural, low-fat yoghurt  1 tablespoon each of finely chopped dill, chives and mint...
Vegetarian Nut Roast Loaf

Vegetarian Nut Roast Loaf

This vegetarian Christmas loaf is filled with healthy vegetables and roasted nuts. The nuts used make the dish high in fat, however, most nuts are a good source of unsaturated fat which is good for...
Chicken Schnitzel with White Bean Mash and Steamed Greens | Diabetes recipes

Chicken Schnitzel with White Bean Mash and Steamed Greens | Diabetes recipes

Preparation time: 10 minutes Cooking time: 20 minutes Serves 4   Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 egg 2 tablespoons flour 3 slices wholegrain bread, made...
Diabetic friendly hearty chicken noodle soup

Diabetic friendly hearty chicken noodle soup

  Check out this veggie loaded lunch! Great for those chilly days.  Nutritional information: Around 150 calories per serving (not including cauliflower rice/rice noodles): High protein Anti-inflammatory  Immune system boosting High vitamin A Serves: 6 Ingredients: 800 g chicken...
Sweet Potato Fries | Diabetes Friendly Snacks

Sweet Potato Fries | Diabetes Friendly Snacks

Homemade sweet potato fries are the perfect snack! By baking them instead of deep frying them you are missing out on all the grease but not sacrificing the flavour. Sweet potatoes are jam packed with...
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