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Recipes

Recipe Roundup: Italian Chicken with Spinach Kale Cauliflower Rice

Recipe Roundup: Italian Chicken with Spinach Kale Cauliflower Rice

Looking for a diabetes friendly meal this week? Check out this easy Italian Chicken with Spinach Kale Cauliflower Rice by Diabetes Foundation! IBD Medical was born in Sydney Australia. Our mission is to help improve the...
Roasted Tomato Spaghetti

Roasted Tomato Spaghetti

Servings: 6   Carb info: swap white pasta for wholewheat pasta and add pine nuts and pesto to help prevent spikes. Per serving carbs: about 48g   Ingredients: 500g (5 c) heirloom tomatoes cut in...
Recipe Round-up: Diabetes-friendly drinks

Recipe Round-up: Diabetes-friendly drinks

Check out this video produced by Diabetes UK which provides advice on drinks for someone living with diabetes.  The focus of diabetes treatment is often on food, and having a healthy diet. But a lot...
Mango Raspberry Yogurt Tart with Erin Dolan

Mango Raspberry Yogurt Tart with Erin Dolan

Here’s a deliciously summer guilt-free dessert with this #lowsugar Mango Raspberry Yogurt Tart—a perfect treat for those with diabetes to savor the sweet flavours of summer while keeping your blood glucose in check. Enjoy the...
Rocket, chicken and date salad

Rocket, chicken and date salad

Here's a recipe for a delicious rocket, chicken, and date salad: Servings : 4 Calories 182Total Fat 12.1g (15%)Saturated Fat 2.6g (13%)Cholesterol 9mg (3%)Sodium 105mg (5%)Total Carbohydrate 18.4g (7%)Dietary Fiber 2.5g (9%)Protein 3.2g Ingredients: 2...
Traditional Besan Chillas

Traditional Besan Chillas

A delightful and nutritious option for breakfast or a quick snack. Besan chillas, also known as gram flour pancakes, are a popular dish from Indian cuisine that offers a healthy twist. Made from besan (gram...
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