Recipes

Serves: 6Preparation time: 20 minutesCooking time: 60 minutes Ingredients: 2 tsp olive oil 500g chicken mince 1 slice wholegrain bread, made into crumbs 1 medium onion 1 medium carrot, grated 1 egg lightly beaten 425g...

Serves 10Preparation time: 10 minutesCooking time 25-30 minutes Ingredients: 2.5 cups rolled oats ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ¼ cup sesame seeds ½ cup almonds ¼ cup shredded coconut ¼ cup...

This is a low-fat twist on traditional French toast. Making it perfect for Sunday breakfast or brunch. This delicious and sweet breakfast is one of our favourite breakfast. If you want a lower calorie alternative,...

Serves 4 Preparation time: 10 minutes (plus 20-minute resting time) Cooking time: 10 minutes Ingredients: 415g can pink salmon, drained, skin and bones removed 1 small brown onion finely chopped 1 cup cooked low GI...

Serves 4 Preparation time: 10 minutes (plus 20 minutes marinating time) Cooking time: 8 minutes Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 tablespoon extra-virgin olive oil 1...

Looking for a quick low carb snack?  Check out this video to get a few ideas for quick snacks tat are 8g or lower! IBD Medical was born in Sydney Australia. Our mission is to help...