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Recipes

Salmon Rissoles

Salmon Rissoles

Serves 4 Preparation time: 10 minutes (plus 20-minute resting time) Cooking time: 10 minutes Ingredients: 415g can pink salmon, drained, skin and bones removed 1 small brown onion finely chopped 1 cup cooked low GI...
Herb-Crusted Chicken Burger

Herb-Crusted Chicken Burger

Serves 4 Preparation time: 10 minutes (plus 20 minutes marinating time) Cooking time: 8 minutes Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 tablespoon extra-virgin olive oil 1...
Low carb snacks for Type 1 Diabetes

Low carb snacks for Type 1 Diabetes

Looking for a quick low carb snack?  Check out this video to get a few ideas for quick snacks tat are 8g or lower! IBD Medical was born in Sydney Australia. Our mission is to help...
Natural Muesli

Natural Muesli

Serves 10Preparation time: 10 minutes Ingredients: 2.5 cups rolled oats ¼ cup shredded coconut ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ¼ cup linseeds ¼ cup sesame seeds ½ cup almonds ½ cup...
Sugar Free Pineapple Cheesecake

Sugar Free Pineapple Cheesecake

If you love easy recipes and no-bake cheesecakes, then this pineapple cheesecake is one you will love! This delicious cheesecake recipe was sent in by one of our lovely customers. It is a great sugar free dessert.  Preparation...
Hummus

Hummus

This is a great healthy snack that can be eaten with vegetable sticks or pita bread! It is an easy snack that you can make and keep in the fridge. Hummus is low GI and...
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