Recipes

Orange & Blueberry Bircher Muesli

Orange & Blueberry Bircher Muesli

Bircher muesli made with rolled oats, seeds, yoghurt, and fresh fruit is not only delicious but also offers several nutritional benefits that support diabetes management

Blueberry Cupcakes with Cream Cheese Icing

Blueberry Cupcakes with Cream Cheese Icing

This classic homemade dessert is lower in sugar thanks to using sugar substitutes. The cream cheese icing is a good alternative for frosting as it contains a small number of carbohydrates. Be sure to try this delicious recipe!

CHEESY ZUCCHINI FRITTERS

CHEESY ZUCCHINI FRITTERS

Enjoy these delicious zucchini fritters for breakfast or lunch. This recipe uses wholemeal flour which is higher in vitamins, calcium, iron and protein than white flour. Zucchini is high in antioxidants, rich in many nutrients, and contributes to healthy digestion, making these fritters perfect for those living with diabetes. 

Salmon & Cauliflower Rice Bowl

Salmon & Cauliflower Rice Bowl

Eating a wholefood diet that is filled with probiotics and anti-inflammatory foods is essential in optimizing your gut health. This bowl is gluten and dairy-free, filled with nutrients and fibre to soothe your digestive system while tasting delicious.

Crustless Low-Carb Quiche

Crustless Low-Carb Quiche

This quiche is perfect for brunch or dinner. Loaded with nutrient rich ingredients as well as protein and dairy, this delicious but easy recipe will please the kids and family.

Chicken Soup | Low Carb Diet | Diabetes Friendly Recipes | Glucology

Chicken Soup

A healthy and hearty meal packed with delicious vegetables. This recipe is low in carbs. However, if desired you can add some brown rice, wild rice or brown rice noodles. Preparation Time: 10 minutes Cooking...
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