Recipes

This quiche is perfect for brunch or dinner. Loaded with nutrient rich ingredients as well as protein and dairy, this delicious but easy recipe will please the kids and family.

A healthy and hearty meal packed with delicious vegetables. This recipe is low in carbs. However, if desired you can add some brown rice, wild rice or brown rice noodles. Preparation Time: 10 minutes Cooking...

This mouthwatering cheese, spinach and zucchini rice slice can be cooked ahead of time for quick and easy lunches. Spinach is a superfood that is brimming with nutrients and is low in calories. Majority of...

This slow-cooker cabbage soup is a perfect diabetes-friendly meal, packed with nutrients, fiber, and protein to support balanced blood sugar levels. It’s easy to make, freezer-friendly, and even tastier the next day!

This slow cooker sausage and capsicum recipe is the ultimate comfort food with classic Italian flavours, made in a diabetes-friendly, low-carb way. The juicy, browned sausage, tender capsicum and onion, and rich passata sauce come together for a delicious, hands-off meal—perfect for busy days. Plus, with just 7 simple ingredients (plus salt and pepper), it couldn’t be easier to make!

This low-carb, hearty beef stew is loaded with tender slow-cooked beef, bacon, mushrooms, and colourful vegetables, all simmered in a rich, savory broth. It’s perfect for a cozy meal and pairs beautifully with cauliflower mash for a balanced, diabetes-friendly dish.