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Recipes

Grilled Lemon Herb Chicken with Roasted Brussels Sprouts | Diabetes Friendly Recipes | Low Carb Food | Glucology

Grilled Lemon Herb Chicken with Roasted Brussels Sprouts

Elevate your dinner with this diabetes-friendly grilled lemon herb chicken paired with flavourful roasted Brussels sprouts. This protein-packed meal is a delightful combination of citrusy chicken and caramelised Brussels sprouts. Number of Servings: 2  Cooking...
Moroccan Spiced Lentil and Vegetable Tagine | Diabetes Friendly Recipes | Low Carb| Glucology

Moroccan Spiced Lentil and Vegetable Tagine

Transport your taste buds to the vibrant flavours of Morocco with this diabetes-friendly spiced lentil and vegetable tagine. Bursting with aromatic spices, hearty lentils, and a colourful mix of vegetables, this dish offers a satisfying...
Italian Zoodle Minestrone Soup | Diabetes Friendly Recipes | Low Carb Food | Glucology

Italian Zoodle Minestrone Soup

Introduction: Warm up with this diabetes-friendly twist on classic minestrone soup by replacing traditional pasta with zucchini noodles. Packed with vegetables and herbs, this comforting soup is a nutritious and low-carb option. Nutrition Info: Calories:...
Sweet Potato & Broccoli Frittata | Diabetes Friendly Recipes | Low Carb Diet

Sweet Potato & Broccoli Frittata

Serves 4 Preparation time: 15 minutes (+ 10 mins cooling time) Cooking time: 40 minutes Ingredients: 2 tsp olive oil, for greasing 400g orange sweet potato, peeled and cut into small cubes 2 teaspoons extra-virgin olive oil...
Recipe Round-up: light crepes w/ cinnamon-yoghurt and blueberries 

Recipe Round-up: light crepes w/ cinnamon-yoghurt and blueberries 

Welcome to another IBD Medical blog post- with a tasty twist! A new way to bring real value to readers, this is our first edition of Recipe Roundup- where we will be regularly bringing you delicious and...
Butternut Pumpkin Soup | Diabetes Friendly recipes | Glucology

Butternut Pumpkin Soup | Diabetes Friendly recipes

This is a healthy and hearty meal, packed with nutrients. Butternut pumpkin is low in calories but high in nutrients such as vitamin A, vitamin C, magnesium and potassium. This recipe is an easy and...
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