Food & Health

Mindful eating and food choices impact physical and emotional health and blood glucose levels. Discover how conscious eating improves diabetes management and overall well-being.

By following these tips, you can manage hypoglycemia more effectively and reduce the risk of hypo-bingeing. Stay prepared, stay calm, and stay in control.

Andi wants us to consider also eating for our emotional health. This way, we aren't just eating for the moment but also for the future.
How we eat for our emotional wellbeing? Read here. 

It's really important to have high-protein snack options in mind and at hand, because we are all so busy and on the go, and protein is lacking from most of our diets.

Discover tips for people with diabetes on how to get more from your food, boosting energy and managing blood sugar levels through balanced meals.

Effective portion control is key to managing diabetes. It involves balancing carbohydrate intake, energy levels, glycemic load, and macronutrient distribution.