Recipes – Tagged "diabetes management"– IBD Medical

Recipes filter by diabetes management

Chicken Schnitzel with White Bean Mash and Steamed Greens

Chicken Schnitzel with White Bean Mash and Steamed Greens

Preparation time: 10 minutes Cooking time: 20 minutes Serves 4   Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 egg 2 tablespoons flour...
Baked Lemon Pepper Fish Parcels

Baked Lemon Pepper Fish Parcels

Serves 4 Preparation time: 10 min Cooking time: 20-25 mins   Ingredients: 75g  baby spinach leaves, washed and drained 4 (180g each) thick white fish fillets 2 tablespoon extra-virgin olive...
Apple, Carrot and Cinnamon Porridge

Apple, Carrot and Cinnamon Porridge

Serves 2 Preparation time: 5 minutes Cooking time: 10 minutes   Ingredients: 1 small red apple, diced 1 medium carrot, grated 1 cup traditional or steel cut rolled oats 1...
Green Smoothie

Green Smoothie

Smoothies are a great way to consume superfoods and healthy fats. This smoothie is packed with kale. Kale is an excellent source of vitamin C and K. Smoothies are great...
Herb Baked Salmon

Herb Baked Salmon

Salmon is a quick and easy option for dinner, especially when it is baked. This fatty fish is rich in omega-3 fatty acids. It is also a great source of...
Healthy Rainbow Slaw

Healthy Rainbow Slaw

Cabbage is often overlooked despite being nutrient and vitamin-rich. Cabbage is low calorie but is packed with vitamins, minerals and antioxidants. Here is a delicious recipe using Chinese cabbage and...
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