Recipes

This delicious low carb bread is perfect for sandwiches or to eat with soup! This low carb bread has about 6.3g of carbohydrates. Preparation Time: 10 minutes Cooking Time: 35 minutes Difficulty: Easy Serves: 12...

Porridge has a lower glycaemic index in comparison to other breakfast choices. Porridge is typically made with steel-cut (chopped) or rolled oats. The more processed the oats are, such as instant oats, the faster the...

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Be sure to try this Low Carb Cauliflower Fried Rice! Cauliflower is a magnificent and nutritious vegetable; it is a commonly neglected low-carbohydrate vegetable. However, it is full of vitamin C, fibre, potassium and folate....

Preparation Time: 10 Minutes Cooking Time: 20 Minutes Difficulty: Fairly easy   Ingredients: -       2 Chicken Breast Fillets -       1 Tablespoon Honey -       1 Tablespoon Mustard (wholegrain) -       2 Garlic Cloves   Method: Preheat oven to 180°C (350°F) Place...

Check out the these top 3 juices for people living with diabetes: 1. Pomegranate Juice 2. Orange Juice 3. Tomato Juice The video has more information on how the mentioned juices help!  IBD Medical was...