Soaking oats overnight to make bircher muesli makes them easily digestible. Bircher muesli is moderately high in fibre and low GI it is slow to digest, making you feel fuller for longer. Additionally, it is...
This classic homemade dessert is lower in sugar thanks to using sugar substitutes. The cream cheese icing is a good alternative for frosting as it contains a small number of carbohydrates. Be sure to try...
This classic dish substitutes normal pasta for whole-wheat/multigrain spaghetti. Making it higher in fibre than traditional spaghetti and meatballs recipes, which keeps you fuller for longer! By using beef to make the meatballs it provides...
This is a twist on classic nachos, it has an Asian flavour lift with wasabi and Chinese five-spice powder. Pork is an excellent source of zinc! One serving of this Asian Pork Nachos provides about...
This is the perfect recipe for a fuss-free meal and is extremely quick to prepare! Black beans are low on the glycaemic index and can help to manage blood sugar levels. Beans act as a...
This easy breakfast recipe is packed with supercharged ingredients to help kick start the day! Spinach is bursting with nutrients that are beneficial for our skin, hair and bone health. It is also rich in...
