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Recipes

Cranberry and Orange Muffins

Cranberry and Orange Muffins

Spoil someone special in your life with these delicious zesty muffins. Made with zero-sugar and fresh fruit these muffins are perfect for Sunday brunch or afternoon tea to enjoy guilt-free.    Prep time: 15 minutes Cooking...
LOW-FAT TIRAMISU

LOW-FAT TIRAMISU

This traditional Italian dessert has a low-fat twist, making it diabetes-friendly while still possessing the classic flavours we all love. Enjoy this easy to make, lighter version of tiramisu guilt-free with friends and family.  ...
SALMON PASTA SALAD

SALMON PASTA SALAD

  Try this easy to prep salmon pasta salad, perfect for a quick and light lunch! This delicious pasta dish is filled with protein and Omega-3 fatty acids.   Serves: 2 Prep Time: 15 minutes...
Chicken and Lentil Loaf

Chicken and Lentil Loaf

Serves: 6Preparation time: 20 minutesCooking time: 60 minutes Ingredients: 2 tsp olive oil 500g chicken mince 1 slice wholegrain bread, made into crumbs 1 medium onion 1 medium carrot, grated 1 egg lightly beaten 425g...
Crunchy Toasted Muesli

Crunchy Toasted Muesli

Serves 10Preparation time: 10 minutesCooking time 25-30 minutes Ingredients: 2.5 cups rolled oats ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ¼ cup sesame seeds ½ cup almonds ¼ cup shredded coconut ¼ cup...
French Toast

French Toast

This is a low-fat twist on traditional French toast. Making it perfect for Sunday breakfast or brunch. This delicious and sweet breakfast is one of our favourite breakfast. If you want a lower calorie alternative,...
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