This traditional Italian dessert has a low-fat twist, making it diabetes-friendly while still possessing the classic flavours we all love. Enjoy this easy to make, lighter version of tiramisu guilt-free with friends and family. ...
Try this easy to prep salmon pasta salad, perfect for a quick and light lunch! This delicious pasta dish is filled with protein and Omega-3 fatty acids. Serves: 2 Prep Time: 15 minutes...
Serves 10Preparation time: 10 minutesCooking time 25-30 minutes Ingredients: 2.5 cups rolled oats ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ¼ cup sesame seeds ½ cup almonds ¼ cup shredded coconut ¼ cup...
This is a low-fat twist on traditional French toast. Making it perfect for Sunday breakfast or brunch. This delicious and sweet breakfast is one of our favourite breakfast. If you want a lower calorie alternative,...
Looking for a quick low carb snack? Check out this video to get a few ideas for quick snacks tat are 8g or lower! IBD Medical was born in Sydney Australia. Our mission is to help...
