Recipes

Bircher muesli made with rolled oats, seeds, yoghurt, and fresh fruit is not only delicious but also offers several nutritional benefits that support diabetes management

Looking for some healthy alternative treats? Enjoy these delicious, healthy pumpkin pies. Perfect for a dinner party or as a snack. These lower-sugar substitutes to sweets mean that you or your little ones can enjoy all the fun.

This classic homemade dessert is lower in sugar thanks to using sugar substitutes. The cream cheese icing is a good alternative for frosting as it contains a small number of carbohydrates. Be sure to try this delicious recipe!

Enjoy these delicious zucchini fritters for breakfast or lunch. This recipe uses wholemeal flour which is higher in vitamins, calcium, iron and protein than white flour. Zucchini is high in antioxidants, rich in many nutrients, and contributes to healthy digestion, making these fritters perfect for those living with diabetes. 

Eating a wholefood diet that is filled with probiotics and anti-inflammatory foods is essential in optimizing your gut health. This bowl is gluten and dairy-free, filled with nutrients and fibre to soothe your digestive system while tasting delicious.

This quiche is perfect for brunch or dinner. Loaded with nutrient rich ingredients as well as protein and dairy, this delicious but easy recipe will please the kids and family.