Serves 2Preparation time: 10 minutes Ingredients: 400g can cannellini beans, rinsed and drained 1 x 185g can tuna in springwater, drained 200g natural, low-fat yoghurt 1 tablespoon each of finely chopped dill, chives and mint...
This vegetarian Christmas loaf is filled with healthy vegetables and roasted nuts. The nuts used make the dish high in fat, however, most nuts are a good source of unsaturated fat which is good for...
Check out this veggie loaded lunch! Great for those chilly days. Nutritional information: Around 150 calories per serving (not including cauliflower rice/rice noodles): High protein Anti-inflammatory Immune system boosting High vitamin A Serves: 6 Ingredients: 800 g chicken...
Serves 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients: 1 small red apple, diced 1 medium carrot, grated 1 cup traditional or steel cut rolled oats 1 teaspoon cinnamon 1 cup low-fat...
This quick and easy ice-cream recipe is low GI and minimal sugar! This healthy ice-cream recipe contains fibre thanks to the banana. Making it perfect for people living with diabetes as they are absorbed slowly...
These low fat pancakes use ingredients that are high in fibre with wholemeal flour having a lower glycemic index (GI) which is better for managing blood glucose levels. Enjoy for breakfast or as a snack...
