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Recipes

Wholemeal Pancakes with Cinnamon Peaches

Wholemeal Pancakes with Cinnamon Peaches

These low fat pancakes use ingredients that are high in fibre with wholemeal flour having a lower glycemic index (GI) which is better for managing blood glucose levels. Enjoy for breakfast or as a snack...
Coconut and Passionfruit panna cotta 

Coconut and Passionfruit panna cotta 

This version of Panna Cotta is made with coconut milk as a healthier (yet still delicious) alternative for cream. Passionfruits are a good source of beta-carotene, vitamin C, fibre and contain a very small amount...
Beef Burgers

Beef Burgers

This delicious beef burger recipe is an extremely easy way to make your own burger patties. It can be made ahead of time and either refrigerated or frozen until required. These burgers are perfect for...
Lentil, Feta and Honey roast carrot salad

Lentil, Feta and Honey roast carrot salad

Enjoy this healthy dish as a main or as a side salad for lunch or dinner. This is a nutritious meal filled with vegetables and antioxidants using lentils, roasted carrots, crumbly feta and a zesty...
HOMEMADE FALAFEL

HOMEMADE FALAFEL

This recipe is a fantastic low-fat protein source that is high in fiber to maintain blood glucose levels and lower levels of cholesterol. This is an easy vegetarian recipe that can be enjoyed for lunch...
LOADED BEEF-PILAF CAPSICUMS

LOADED BEEF-PILAF CAPSICUMS

This gluten-free recipe doesn’t sacrifice flavour, so fill these red capsicums with all the ingredients and spices you love. This tasty dish is perfect for the whole family or when cooking for guests, with capsicums...
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