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Recipes

HOMEMADE FALAFEL

HOMEMADE FALAFEL

This recipe is a fantastic low-fat protein source that is high in fiber to maintain blood glucose levels and lower levels of cholesterol. This is an easy vegetarian recipe that can be enjoyed for lunch...
LOADED BEEF-PILAF CAPSICUMS

LOADED BEEF-PILAF CAPSICUMS

This gluten-free recipe doesn’t sacrifice flavour, so fill these red capsicums with all the ingredients and spices you love. This tasty dish is perfect for the whole family or when cooking for guests, with capsicums...
Cranberry and Orange Muffins

Cranberry and Orange Muffins

Spoil someone special in your life with these delicious zesty muffins. Made with zero-sugar and fresh fruit these muffins are perfect for Sunday brunch or afternoon tea to enjoy guilt-free.    Prep time: 15 minutes Cooking...
LOW-FAT TIRAMISU

LOW-FAT TIRAMISU

This traditional Italian dessert has a low-fat twist, making it diabetes-friendly while still possessing the classic flavours we all love. Enjoy this easy to make, lighter version of tiramisu guilt-free with friends and family.  ...
SALMON PASTA SALAD

SALMON PASTA SALAD

  Try this easy to prep salmon pasta salad, perfect for a quick and light lunch! This delicious pasta dish is filled with protein and Omega-3 fatty acids.   Serves: 2 Prep Time: 15 minutes...
Chicken and Lentil Loaf

Chicken and Lentil Loaf

Serves: 6Preparation time: 20 minutesCooking time: 60 minutes Ingredients: 2 tsp olive oil 500g chicken mince 1 slice wholegrain bread, made into crumbs 1 medium onion 1 medium carrot, grated 1 egg lightly beaten 425g...
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